Ashtanga Yoga the Practice Manual : A Simplified Guide for Daily Practice by...

Delve into the practice of Ashtanga Yoga with David Swenson's "Ashtanga Yoga the Practice Manual: A Simplified Guide for Daily Practice." This hardcover textbook is a comprehensive resource for adult learners and further education enthusiasts interested in enhancing their yoga skills. With 262 pages of content, this book provides a detailed overview of Ashtanga Yoga, making it an excellent choice for anyone looking to expand their knowledge in this area.

Published in 2000 by Ashtanga Yoga Productions, this book is designed to help readers develop a daily practice that suits their needs. It is written in English and is suitable for beginners and advanced practitioners alike. The book measures 10.6 inches in length and 9.8 inches in width, making it a practical size for reading at home or on the go.