New Spring Playlist: Second Variation
Here Is a fantastic variation on the spring mix. It uses songs from old and new. Emjoy!
Certified Yoga Instructor / President - DANI SCHER LLC / Superhero
Dani Scher LLC's Yoga Instructor Blog
Here Is a fantastic variation on the spring mix. It uses songs from old and new. Emjoy!
I know that I absolutely exhausted the winter playlist...and I'm sure that my students feel the same way (to put it kindly). Enjoy the new spring playlist!
https://itunes.apple.com/us/playlist/a-new-night-mix/pl.u-AJKP3t2lqZYA
"If your yoga practice isn't making you a better person, then you are doing it wrong."
- Colleen Saidman Yee
Read MoreThe book of the month is "Silence: The Power of Quiet in a World Full of Noise," by Thich Nhat Hanh.
"Mindfulness is often described as a bell that reminds us to stop and silently listen. We can use an actual bell or any other cue that helps us remember not to be carried away by the noise around and inside us. When we hear the bell, we stop. We follow our in-breath and our out-breath, making space for silence. We say to ourselves, "Breathing in, I know I'm breathing in." Breathing in and out mindfully, paying attention only to the breath, we can quiet all the noise within us-the chattering about the past, the future, and the longing for something more."
"...What does "I am here" mean? It means, "I exist. I'm really here, because I'm not lost in the past, in the future, in my thinking, in the noise inside, in the noise outside. I'm here." In order to really be, you have to be free from the thinking, free from the anxieties, free from the fear, free from the longing. "I am free" is a strong statement, because the truth is, many of us are not free. We don't have the freedom that allows us to hear, and to see, and to just be."
This month i have continued my obsession with essential oils even further and will now have essential oil posts that are separate from the monthly lifestyle blog posts. Essential oils are so fantastic and there is so much to be said about them that I could literally use oils every month for this blog posting...but instead i will keep them separate.
I absolutely love the Gaiam Yoga Mat Wash. It is phenomenal.
For all types of purposes and uses...the AHAVA mineral body lotion in this larger size (go get it at Century 21...they always have it marked down to a very very low price). This lotion is great on its own or as a carrier for essential oils. It is a great value for sure.
Rituals' Sensational Soft Cleanser is just the perfect fix to an irritated face. Too much sun in the summer can cause major irritation and burning but this cleanser is so comforting and soothing.
This month I have been ALL ABOUT essential oils. Oils are my fascination and hobby and now part of my business as a doTERRA lifestyle consultant. My business partner gave me this diffuser when we decided to start working together selling doTERRA products and creating networks. She is amazing and this gift is wonderful!
At the office, while you travel, at your kids’ games. No matter where you are, this small, compact diffuser fits perfectly in your work bag or purse. Great for times when you need aromatherapy– quick!
Of course...I have now been obsessed with the entire doTERRA family of products. Single note essential oils are great to mix together and use in the diffuser.
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Dani Scher LLC Yoga's blog is expanding once again! This week, I will introduce a monthly, lifestyle article, commentary, or recommendation. As a yoga instructor, I get to use some pretty cool products and I would love to share them with you:
My favorite all time hair product:
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I am proud to introduce my first of a new series of book reviews and thoughts on books/media as a new feature to the Dani Scher LLC Yoga blog.
Read More"One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished."Read More
(This is the second installment of my collection of music that I play while teaching, practicing, or just to be inspired. ENJOY!!!)
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HERE IS A PRELIMINARY LIST OF MY RESOURCES AND WHAT IS ON MY BOOKSHELF: (I WILL BE UPDATING THIS LIST AND WOULD LOVE SOME SUGGESTIONS!)
Read MoreLife is hectic. Life is tough. Life is destabilizing. There is something very special and important about viewing your yoga practice as if you are "coming home." What does this mean? When we take out all of the bullshit that runs in our brains to try to justify not hitting our mat we are left feeling naked, vulnerable, and overwhelmed. These are my 3 suggestions to keep you on your yoga mat regularly so that you always feel safe in your practice and to use it to fight those feelings of being naked, vulnerable and overwhelmed.
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https://youtu.be/0ll6pnPLbhY
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